Taking Care of Business Like a Girl
Module 1 | Welcome | |
---|---|---|
Lesson 1 | Introduction | |
Module 2 | Self-Management | |
Lesson 1 | Objective | |
Lesson 2 | NO - The Master Skill of Success | |
Lesson 3 | Single Tasking | |
Lesson 4 | Distractions | |
Lesson 5 | Addressing Fear | |
Lesson 6 | Conclusion | |
Module 3 | Mood | |
Lesson 1 | Objective | |
Lesson 2 | Environment | |
Lesson 3 | Movement | |
Lesson 4 | Self-Care | |
Lesson 5 | Gratitude | |
Lesson 6 | Conclusion | |
Module 4 | Rest | |
Lesson 1 | Objective | |
Lesson 2 | Rest is Not Weakness | |
Lesson 3 | Rest is Not Playing with Your Phone | |
Lesson 4 | Unplug | |
Lesson 5 | 17 Seconds | |
Lesson 6 | BONUS – Sleep | |
Lesson 7 | Conclusion | |
Module 5 | Routines | |
Lesson 1 | Objective | |
Lesson 2 | What | |
Lesson 3 | Why | |
Lesson 4 | How | |
Lesson 5 | The Routines | |
Lesson 6 | Don’t Go Crazy | |
Lesson 7 | Conclusion | |
Module 6 | Greasing the Skids | |
Lesson 1 | Objective | |
Lesson 2 | Never Walk into the Day with an Empty Calendar | |
Lesson 3 | The Hardest Part of Finishing is Starting | |
Lesson 4 | That's a Wrap | |
Lesson 5 | Conclusion | |
Module 7 | Where the Rubber Meets the Road | |
Lesson 1 | Objective | |
Lesson 2 | Go Backwards | |
Lesson 3 | Break It Apart | |
Lesson 4 | Protect and Defend Your Time Vigorously | |
Lesson 5 | Conclusion | |
Module 8 | Navigation | |
Lesson 1 | Objective | |
Lesson 2 | Your Family Values | |
Lesson 3 | Your Family Priorities and Goals | |
Lesson 4 | Conclusion | |
Module 9 | The List | |
Lesson 1 | Objective | |
Lesson 2 | The Brain Dump | |
Lesson 3 | Review and Delete | |
Lesson 4 | Avoid | |
Lesson 5 | Organize | |
Lesson 6 | Capturing the New Stuff | |
Lesson 7 | Conclusion | |
Module 10 | Failing to Plan is Planning to Fail | |
Lesson 1 | Objective | |
Lesson 2 | Pick a Planning Day/Time | |
Lesson 3 | Are You a Buncher, A Folder, or a Wrapper | |
Lesson 4 | The Zone | |
Lesson 5 | A Note About the Small Stuff | |
Lesson 6 | The Power Hour | |
Lesson 7 | Conclusion | |
Module 11 | Where the Heck Am I? | |
Lesson 1 | Objective | |
Lesson 2 | Assess and Measure | |
Lesson 3 | Conclusion | |
Module 12 | Go! | |
Lesson 1 | Objective | |
Lesson 2 | A System | |
Lesson 3 | Tools | |
Lesson 4 | TCOBLAG Checklist | |
Lesson 5 | Conclusion | |
Module 13 | The Keys | |
Lesson 1 | Objective | |
Lesson 2 | Focus | |
Lesson 3 | Consistency | |
Lesson 4 | The Valley of Death | |
Lesson 5 | Conclusion | |
Module 14 | Conclusion | |
Lesson 1 | Conclusion |