Taking Care of Business Like a Girl
Module 1 | Welcome |
---|---|
Lesson 1 | Introduction |
Module 2 | Self-Management |
Lesson 1 | Objective |
Lesson 2 | NO - The Master Skill of Success |
Lesson 3 | Single Tasking |
Lesson 4 | Distractions |
Lesson 5 | Addressing Fear |
Lesson 6 | Conclusion |
Module 3 | Mood |
Lesson 1 | Objective |
Lesson 2 | Environment |
Lesson 3 | Movement |
Lesson 4 | Self-Care |
Lesson 5 | Gratitude |
Lesson 6 | Conclusion |
Module 4 | Rest |
Lesson 1 | Objective |
Lesson 2 | Rest is Not Weakness |
Lesson 3 | Rest is Not Playing with Your Phone |
Lesson 4 | Unplug |
Lesson 5 | 17 Seconds |
Lesson 6 | BONUS – Sleep |
Lesson 7 | Conclusion |
Module 5 | Routines |
Lesson 1 | Objective |
Lesson 2 | What |
Lesson 3 | Why |
Lesson 4 | How |
Lesson 5 | The Routines |
Lesson 6 | Don’t Go Crazy |
Lesson 7 | Conclusion |
Module 6 | Greasing the Skids |
Lesson 1 | Objective |
Lesson 2 | Never Walk into the Day with an Empty Calendar |
Lesson 3 | The Hardest Part of Finishing is Starting |
Lesson 4 | That's a Wrap |
Lesson 5 | Conclusion |
Module 7 | Where the Rubber Meets the Road |
Lesson 1 | Objective |
Lesson 2 | Go Backwards |
Lesson 3 | Break It Apart |
Lesson 4 | Protect and Defend Your Time Vigorously |
Lesson 5 | Conclusion |
Module 8 | Navigation |
Lesson 1 | Objective |
Lesson 2 | Your Family Values |
Lesson 3 | Your Family Priorities and Goals |
Lesson 4 | Conclusion |
Module 9 | The List |
Lesson 1 | Objective |
Lesson 2 | The Brain Dump |
Lesson 3 | Review and Delete |
Lesson 4 | Avoid |
Lesson 5 | Organize |
Lesson 6 | Capturing the New Stuff |
Lesson 7 | Conclusion |
Module 10 | Failing to Plan is Planning to Fail |
Lesson 1 | Objective |
Lesson 2 | Pick a Planning Day/Time |
Lesson 3 | Are You a Buncher, A Folder, or a Wrapper |
Lesson 4 | The Zone |
Lesson 5 | A Note About the Small Stuff |
Lesson 6 | The Power Hour |
Lesson 7 | Conclusion |
Module 11 | Where the Heck Am I? |
Lesson 1 | Objective |
Lesson 2 | Assess and Measure |
Lesson 3 | Conclusion |
Module 12 | Go! |
Lesson 1 | Objective |
Lesson 2 | A System |
Lesson 3 | Tools |
Lesson 4 | TCOBLAG Checklist |
Lesson 5 | Conclusion |
Module 13 | The Keys |
Lesson 1 | Objective |
Lesson 2 | Focus |
Lesson 3 | Consistency |
Lesson 4 | The Valley of Death |
Lesson 5 | Conclusion |
Module 14 | Conclusion |
Lesson 1 | Conclusion |