The Brain Dump

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Taking Care of Business Like a Girl

Module 1	Welcome	+
Lesson 1	Introduction
Module 2	Self-Management	+
Lesson 1	Objective
Lesson 2	NO - The Master Skill of Success
Lesson 3	Single Tasking
Lesson 4	Distractions
Lesson 5	Addressing Fear
Lesson 6	Conclusion
Module 3	Mood	+
Lesson 1	Objective
Lesson 2	Environment
Lesson 3	Movement
Lesson 4	Self-Care
Lesson 5	Gratitude
Lesson 6	Conclusion
Module 4	Rest	+
Lesson 1	Objective
Lesson 2	Rest is Not Weakness
Lesson 3	Rest is Not Playing with Your Phone
Lesson 4	Unplug
Lesson 5	17 Seconds
Lesson 6	BONUS – Sleep
Lesson 7	Conclusion
Module 5	Routines	+
Lesson 1	Objective
Lesson 2	What
Lesson 3	Why
Lesson 4	How
Lesson 5	The Routines
Lesson 6	Don’t Go Crazy
Lesson 7	Conclusion
Module 6	Greasing the Skids	+
Lesson 1	Objective
Lesson 2	Never Walk into the Day with an Empty Calendar
Lesson 3	The Hardest Part of Finishing is Starting
Lesson 4	That's a Wrap
Lesson 5	Conclusion
Module 7	Where the Rubber Meets the Road	+
Lesson 1	Objective
Lesson 2	Go Backwards
Lesson 3	Break It Apart
Lesson 4	Protect and Defend Your Time Vigorously
Lesson 5	Conclusion
Module 8	Navigation	+
Lesson 1	Objective
Lesson 2	Your Family Values
Lesson 3	Your Family Priorities and Goals
Lesson 4	Conclusion
Module 9	The List	-
Lesson 1	Objective
Lesson 2	The Brain Dump
Lesson 3	Review and Delete
Lesson 4	Avoid
Lesson 5	Organize
Lesson 6	Capturing the New Stuff
Lesson 7	Conclusion