Rest is Not Playing with Your Phone

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Taking Care of Business Like a Girl

Module 1	Welcome	+
Lesson 1	Introduction
Module 2	Self-Management	+
Lesson 1	Objective
Lesson 2	NO - The Master Skill of Success
Lesson 3	Single Tasking
Lesson 4	Distractions
Lesson 5	Addressing Fear
Lesson 6	Conclusion
Module 3	Mood	+
Lesson 1	Objective
Lesson 2	Environment
Lesson 3	Movement
Lesson 4	Self-Care
Lesson 5	Gratitude
Lesson 6	Conclusion
Module 4	Rest	-
Lesson 1	Objective
Lesson 2	Rest is Not Weakness
Lesson 3	Rest is Not Playing with Your Phone
Lesson 4	Unplug
Lesson 5	17 Seconds
Lesson 6	BONUS – Sleep
Lesson 7	Conclusion